Vitamin E: What is, Causes, What are the Benefits

Vitamin E is a fat-soluble vitamin that acts as a potent antioxidant in the human body. It is actually a group of compounds, including tocopherols and tocotrienols, with alpha-tocopherol being the most biologically active form. Vitamin E is essential for various bodily functions and offers several health benefits. Its primary role is to protect cells … Read more