Which Foods and Drinks increase Blood Pressure?

Several foods and drinks can contribute to elevated blood pressure, so it’s important to be aware of these and limit your consumption. Here are some of the items that can increase blood pressure: It’s important to read food labels, choose low-sodium and low-sugar options, and cook more meals at home using fresh, whole ingredients. Adopting … Read more

What should Normal Blood Pressure be?

What does high blood pressure indicate? High blood pressure, also known as hypertension, is a medical condition that indicates that the force of blood against the walls of the arteries is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg) and is typically expressed as two numbers: systolic pressure over diastolic pressure. … Read more